do you have specific goals or health needs? are you wanting to be accountable for your goals, educated & supported through the most effective evidence based approaches to achieving these?

for those of you who want to have fun training with a small group of like minded woman, be guided by a personal training to get you the most effective results, at a fraction of the cost? this is for you. groups of 2-6 women.

do you need some direction and support with your exercise regime? we can do programming for your local gym or at home workouts.